Our Services
Appointments, workshops, classes and specialised health care, all in one place.
Specialising in women’s health and pelvic health across all life stages. Our registered health professionals provide holistic and integrated support options, working together so that you can get the treatment you deserve.
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Services
Psychology and Therapy - Victoria
I specialise in attachment therapy, which means that relationships are at the heart of my practice. Another special interest of mine is Polyvagal theory and the mind-body connection as well as being a trained yoga teacher, bringing a holistic approach to wellness.
I have experience working with clients of all ages, including specialist skills working with families, including infants and young children. I also am knowledgeable and interested in supporting neurodiversity and provide autism assessments and support.
There are a variety of therapeutic approaches we can use, including: Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); Dyadic Developmental Practice (DDP) and Eye-Movement and Desensitisation and Reprocessing (EMDR). We tailor each intervention to your unique needs.
For inquires and to book, email: drvictoriawatkins@gmail.com
Physiotherapy for Cancer Rehabilitation, Lymphoedema and Breathing Dysfunction - Helen
www.activatephysiotherapy.co.nz
Cancer rehabilitation programs are specifically designed to help maximise recovery, regain physical and emotional strength, while improving body confidence and control. These are available for men and women diagnosed with cancer, at all stages.
Efficient breathing is essential for optimal health. With today's fast paced lifestyle, many people experience stress and anxiety related breathing disorders. When this is combined with underlying respiratory problems such as asthma or other co-existing health problems the result is often debilitating. Breathing is the first step in regaining control.
I have completed advanced training in these areas of Physiotherapy to support your needs.
Pelvic Health Physiotherapy - Celia, Kimi, Carla and Anna
Pelvic Health Physiotherapy addresses dysfunction in the pelvis. We promote independence and self care and work with you to develop a treatment plan with strategies that are effective long term.
We treat a range of conditions such as prolapse, bladder leakage, bowel problems, pelvic pain, pregnancy and post-natal changes, returning to exercise post-natal, abdominal separation, endometriosis, pelvic surgery care, menopause, pain with sex and more.
We love working with individuals at all stages of their life to optimise their pelvic and overall health, so you can enjoy your life, your way.
Lifestyle Medicine - Marissa
Many chronic health issues have underlying lifestyle factors - meaning with the right tools and knowledge you can transform your health from the inside out! I believe passionately that healing and well-being can be achieved through what we eat, how we move our bodies, and how we live our lives.
My aim is to share this knowledge with you, to help you on your journey to wellness. Healthcare is not just about the absence of disease - it is the sense of true well-being in every aspect of life.
Trauma-Informed Psychotherapy and Trauma Yoga - Jen
Trauma-informed, mind-body therapy to connect with your whole self.
I support you to safely connect with your inner world including thoughts, emotions and body sensations by integrating both talk therapy and embodiment practices.
Nutrition - Lisa
I am a ‘no diet’ Nutritionist that encourages sustainable approaches to nutrition. Instead of focusing on restrictive diets and counting calories, I believe in reaching your body's most optimal state of health by focusing on blood sugar regulation, your relationship with food, managing stress and sleep, digestive health and hormonal health.
I offers in person consultations for Nelson based clients and online consultations NZ wide. During your initial consultation we will have an in depth discussion around your health concerns, goals, medical history, mental and physical barriers, current diet, supplement use and lifestyle. Following this, we will work collaboratively to devise a realistic, practical and enjoyable plan which is 100% personalised to you and your goals, your preferences and dietary requirements.
Holistic Nutrition and Lifestyle Medicine - Morgan
Empowering Women to feel balanced & nourished through the elevation of all Pillars of Wellness.
Morgan specialises in Holistic Nutrition and Lifestyle Medicine, inspiring individuals to shift to living in alignment with the nourished life they crave. She draws on her 5 essential wellness pillars to create bespoke coaching plans.
Group classes and workshops
Check out our classes and events page for more information.